Archive for the ‘WELL BEING’ Category

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  Mother’s Milk

  Jul 11, 13 • 2054 Views • GIRL POWER, Uncategorized, WELL BEING • Cindy Charles • No Comments

  We’ve all become familiar with the Canadian Blood Donor Association, an organization that meets the needs of those who need blood with those who have blood to give.  Their slogan, “It’s in you to give,” has infiltrated our newspapers, television...

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  Scentsability: infuse your life using your sniffer!

  Jul 5, 13 • 1887 Views • WELL BEING • Cindy Charles • No Comments

  Aromatherapy is the science that determines how scents and pheromones affect our moods and mental well-being.  While aromatherapy is often used in combination with other treatments, it has not been proven to cure illnesses; it simply is effective at reducing...

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  Working on my bootyliciousness

  Jun 26, 13 • 1586 Views • WELL BEING • Cindy Charles • No Comments

  DAY 4 of the 30 DAY SQUAT CHALLENGE Ok so this is day four of this bootylicious 30 day workout. Squats and more squats is not usually part of my routine however when the super energetic workout princess Andrea tells you to join a challenge, you cant help but...

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  Drop the doughnut and the guilt! Try these healthy alternatives

  Jun 18, 13 • 926 Views • WELL BEING • Cindy Charles • No Comments

  You’ve got a hankering for chocolate, or a calorie-packed muffin, or a sugar-filled vanilla chai latte, or caramel corn… but you know that after devouring your vice, you’re going to feel sluggish, guilt-ridden, and worse-off than when you started. ...

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  WHAT IF HUMANS WERE MORE LIKE PUPPIES

  Apr 8, 13 • 681 Views • WELL BEING • Cindy Charles • No Comments

  What if humans were a bit more like puppies? Sure there are small disadvantages such as using a fire hydrant as a bathroom but what if? I have a friend that I often visit and I must admit one of the main attractions to going to her place is the amazing...