Archive for the ‘NEWS & BLOG’ Category

  • aromatherapy

    Scentsability: infuse your life using your sniffer!

    Jul 5, 13 • 3939 Views • WELL BEINGNo Comments

    Aromatherapy is the science that determines how scents and pheromones affect our moods and mental well-being.  While aromatherapy is often used in combination with other treatments, it has not been proven to cure illnesses; it simply is effective at reducing...

  • self-defense.v21

    Kick some Butt

    Jun 29, 13 • 5737 Views • GIRL POWERNo Comments

    As a child, I was embarrassed that my mom repeatedly enrolled me in self-defense and self-esteem classes.  When my friends would ask me what I was doing on the weekend, I would come up with any excuse not to tell them that I was enrolled at the local...

  • expectations

    Expectations: Relationship Killer

    Jun 27, 13 • 2917 Views • RELATIONSHIPSNo Comments

    A lot of us confuse expectations with standards when it comes to relationships. A standard for the life partner you are looking for is a fact. It is a norm used to measure the quality of the type of relationship you chose to have in your life. Expectations on...

  • squats

    Working on my bootyliciousness

    Jun 26, 13 • 2980 Views • WELL BEINGNo Comments

    DAY 4 of the 30 DAY SQUAT CHALLENGE Ok so this is day four of this bootylicious 30 day workout. Squats and more squats is not usually part of my routine however when the super energetic workout princess Andrea tells you to join a challenge, you cant help but...

  • Passion_Fire_Tutorial_Results_by_small

    My Passion

    Jun 26, 13 • 52963 Views • INSPIRATION, Uncategorized1 Comment

    Sleepless, restless The unknown is just too known And I cant sleep And there’s no peace Meditation cant tame my passion Senseless, so stressed To unwind I need more wine And I cant eat Im in too deep Meditation cant tame my passion Fearless, obsessed...

  • healthy_food_choices

    Drop the doughnut and the guilt! Try these healthy alternatives

    Jun 18, 13 • 1951 Views • WELL BEINGNo Comments

    You’ve got a hankering for chocolate, or a calorie-packed muffin, or a sugar-filled vanilla chai latte, or caramel corn… but you know that after devouring your vice, you’re going to feel sluggish, guilt-ridden, and worse-off than when you started. ...

  • The-List

    The List

    Jun 16, 13 • 1954 Views • RELATIONSHIPSNo Comments

    Oh that infamous list you’ve been holding on to since you were 15 years old. You know that list like the back of your hand. All the requirements, the characteristics, the personality traits and much more that your Mr. Right must have.  If only you knew...

  • IMG_3172

    Grace Kelly

    Jun 6, 13 • 1839 Views • INSPIRATION, NEWS & BLOGNo Comments

    Today I had the great pleasure to go view the iconic Grace Kelly exposition at the McCord museum in downtown Montreal. Arriving to a red carpet (I think every entrance should have a red carpet), being greeted with my media pass and a lovely smile, chandeliers...

  • red_sky_widescreen

    Glorious I Glorious U

    Jun 4, 13 • 2003 Views • INSPIRATIONNo Comments

      In your eyes I saw the truth Your life, your country Your reality There it was the Universe In all its Glory Looking pass the exterior I saw what you thought inferior There it was, you and me In all our Glory That’s when I understood How we could truly...

  • household-chores

    To Clean or not to Clean

    Jun 4, 13 • 1621 Views • GIRL POWER, RELATIONSHIPSNo Comments

      This weekend the Globe and Mail caught my eye with a catchy front page; Feminism’s Final Frontier. So of course I felt compelled to find out about this final frontier and most importantly, if I had crossed it or not. To my surprise, there was no...